When you feel Angry 😡🔥
😆 Even Angry Birds calm down after crashing once… so you can too!
It’s okay to feel angry — but let’s cool it down before it controls you.
- Step away and take deep breaths for 5 minutes 🧘
- Release energy: walk, stretch, or punch a pillow 🥊
- Wash your face with cold water 💧
- Write everything out — no filter 📝
- Listen to music or watch something funny 😄
- Remember: reacting calmly is real strength 💪